Cage Wrestling Fundamentals: Body Lock and Ground Control by Shinya Aoki

Title:Cage Wrestling Fundamentals: Body Lock and Ground Control by Shinya Aoki
Instructor:Shinya Aoki
Price: ¥7,500 (tax included)

■ Shinya Aoki
He started judo at a young age. He distinguished himself with a style that emphasized throwing and focused on submissions, and was selected as a member of the All Japan Junior Training Athletes. After entering Waseda University, he started jujitsu (receiving a black belt from Yuki Nakai) and made his professional debut as a mixed martial artist while still a student.
In the 2000s, he became a top fighter in Japan in DEEP, Shooto, PRIDE, and DREAM, and since 2010 he has expanded his horizons overseas, and currently fights mainly in ONE Championship.
[8th Shooto World Welterweight Champion, 2nd DREAM Lightweight Champion, 2nd and 6th ONE World Lightweight Champion]

■ Instructional books and video works
"Shinya Aoki's Introduction to Judo and Jujutsu" (Shinyusha)
"Jumping Pass 10th Dan" (Quest)
"Submission Wrestling vol.2: Back Choke" (BJJ LAB)
https://shop.bjjlaboratory.com/items/69993241

■Innovative aspects of this textbook
Cage wrestling is a required subject in MMA (mixed martial arts). However, until now, there have been no systematic explanations of cage wrestling, and each person has had to hone their skills through trial and error. I'm sure there are many MMA fighters who have been hoping for the emergence of a textbook that would allow them to learn cage wrestling from scratch, like in a school textbook.

This manual generously explains the cage wrestling techniques that Shinya Aoki has accumulated, from the basics. It is made up of content that thoroughly dissects cage wrestling, including how to take down and defend against double-legged and single-legged tackles, and how to attack and defend on the ground. By learning the basics thoroughly, cage wrestling will become your strength in MMA.

■ Who is this instruction manual aimed at?
・MMA fighter
・Those who want to start MMA
・Those who want to enjoy Shinya Aoki's matches even more

[Content Menu]
▼Body clutch & ground
Full length 72:01
1. Opening
2. Body clutch
3. Takedown from the back clinch
4. Body clutch takedown
5. When your leg is put forward in a body clutch
6. Double Under Takedown
7. Cage back clinch
8. Offense and defense after crushing
9. One-shoulder defense
10. Offense against the one-shoulder defense
11. Sleeping in a sitting position
12. How to lay down in closed guard from four-arm position
13. Two-legged tackle followed by sitting down defense
14. Double-footed tackle to closed guard
15. Transition from sitting to back position
16. Attack from the leg triangle clutch
17. Concept of Standing
18. Standing from a seated position (overhook)
19. Standing from a seated position (underhook)
20. The Battle of the Switch
21. Counter Guillotine Choke

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