Heel Hook Encyclopedia by Yuki Takahashi

Title:Heel Hook Encyclopedia
Instructor:Yuki Takahashi
Price:¥3,980(tax included)

Learn the basic principles of the heel hook, an essential element of grappling.
Ankle instruction that teaches you how to attack, escape, and counter.

◾️Content Menu
Full episode 28:27
0:00 Attack and defense from the saddle
0:03 Introduction
0:31 Definition of saddle/outside seat
1:20 Advantages and Disadvantages
2:39 How to attack from Saddle Rock
3:43 Knee deep
4:09 How to master the inside heel
5:30 How to prevent inside heel
7:52 Defending the saddle position
8:12 Push in the top leg
8:42 Push in the bottom of the triangle
9:42 Take the opposite foot
10:01 Roll up from the bottom and scoop up
12:15 Outside hook attack
13:24 Basic techniques for outside heel strikes
14:36 ​​Pros and cons
16:14 50/50 offense
16:43 Advantages and disadvantages
21:02 Uncross your legs
22:37 Summary
23:39 Backside 50/50 battle
24:25 How to master it
25:22 How to prevent it
25:56 Straight 50/50 battle

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